Therapy Club - Approach

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I use a range of treatment models when working with clients, drawing on cognitive behavioural therapy, acceptance and commitment therapy and narrative therapy while using trauma informed and attachment based approaches. I have found that it’s important to be flexible and collaborative in the therapeutic process to best meet the needs of each client as they work towards reaching their goals. 

• Anxiety
• Depression
• Behavioural issues
• Incarceration of a parent/ family member
• Divorce in the family 
• Relationship strengthening 
• Stress
• Trauma
• Coping skills
• Grief and Loss
• Self worth
• Life transitions
• Spiritual issues
• Developing resilience 
• Creating boundaries
• + more 

Unsure if your concern falls on this list? Send me an email and we can figure it out together. If for some reason we decide I am not the right fit for you, I will do my best to help you find the right fit!